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November 17, 2025

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Person practicing mindfulness and self-compassion to build resilience.

Photo by Lucas Pezeta on Pexels

How Self-Compassion Strengthens Resilience

Posted on September 25, 2024 by Hamza Gujjar

In challenging moments, we often criticize ourselves for not being stronger, faster, or better prepared. We focus on our failures...

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emotional strengthmindfulnesspersonal growthresilienceself-compassionself-kindness

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