Tag: depression management

Person reflecting in a mirror, battling self-gaslighting and depression.

How Gaslighting Yourself Could Be Sabotaging Your Fight Against Depression

Imagine this: you’re standing in front of the mirror, telling yourself that everything is fine, that you’re just overreacting. Maybe

Gratitude for Mental Health: A Path to Overcome Anxiety and Depression

Gratitude to Overcome Anxiety for Mental Clarity

Gratitude is often considered a small act of appreciation, but it has a profound impact on mental health. Research and…...

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