Tag: self-kindness

Person practicing mindfulness and self-compassion to build resilience.

How Self-Compassion Strengthens Resilience

In challenging moments, we often criticize ourselves for not being stronger, faster, or better prepared. We focus on our failures…...

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Person reflecting on self-criticism and writing a compassionate response.

Self Compassion Exercise

Self-compassion is a vital practice that fosters emotional resilience and personal growth. In moments of self-criticism, we tend to be…...

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